Hi, I’m Mandy and, as well as being a practicing Naturopath, I also offer Holistic Nutrition and Natural Weight Loss in Canberra.

I see so many clients with health concerns relating to their relationship with food. They feel tired, un-motivated and overweight. Although I like to treat all my clients using Naturopathy, sometimes they just need a little extra help to lose weight and start their wellness journey.
To assist my clients with reaching their weight loss goals, I use the highly successful, Metagenics Shake It Practitioner Weight Management Program. I will often recommend this program in conjunction with a Holistic Nutrition approach. Click here to find out more.

What Is Shake It?

The Metagenics Shake It Program is one of the most effective fat loss programs available. Shake It can help you lose up to 2kg of fat per week, whilst still preserving your muscle mass.

Shake It will help you to set goals and monitor your progress during your fat loss program; and you will also be given dietary advice, and delicious healthy recipes to help you keep on track

The Metagenics Shake It Program consists of the following meals each day.

  • Two low carbohydrate, adequate protein, moderate fat meals
  • One great tasting, complete protein meal substitute
  • Two snacks

The Shake It eating plan includes an abundance of low carbohydrate, low glycaemic index vegetables with good quality, complete protein and healthy oils every day.

Why does Shake It Work?

The Metagenics Shake It Program works because its foundation is based on education around healthy eating and nutrition, rather than simply replacing meals. Each client is given information about how to eat a nutritious, balanced diet; which supports sustainable, ongoing weight management, health and wellness.

If you would like to find out how the Metagenics Shake It Program can help you lose weight, or to book an appointment, please call me on  0421 082 946. Or click here to send me a message. I look forward to hearing from you.

Here’s to your health!